Infertility affects one in six couples. Many opt to pursue alternative methods to conceive and become parents, including adoption and assisted reproductive technologies, such as in vitro fertilization (IVF). It is necessary to consult a doctor in the fertility clinic before considering signing up for treatment at any IVF center in Chennai; those with certain medical conditions should avoid this type of treatment.   In addition, While the decision to pursue IVF is personal, it s important that you understand the various factors that can influence success rates. For example, your age and level of health can impact your ability to conceive.   But before that, you need to know these five things and keep them in mind before you start the journey.                                                                                                                                                                                                                                                                                                                                                                                                                                     Cut down on coffee:                                                                                                                                                                                                                                                                                                                                                                                                                                         New research shows that consuming too much caffeine can seriously interfere with your ability to conceive via IVF. The studies found that women who consumed more than three cups of coffee per day had a 50% lower chance of conceiving than those who drank less than three cups.   The researchers also found that women who consumed a lot of caffeine in other forms, such as energy drinks and chocolate, did not have the same negative impact on their fertility. However, it is important to note that the study focused only on coffee consumption and did not look at other sources of caffeine consumption.                                                                                                                                                                                                                                                                                                                                                                                                                                         Balanced diet:                                                                                                                                                                                                                                                                                                                                                                                                                                         Adopting a balanced diet and fitness program is the best way to start any fertility journey. Studies have shown that women in better physical and emotional health have the highest chance of success with IVF.   A balanced diet is usually a combination of fresh fruits, vegetables, whole grains, and lean proteins. A healthy diet will help you lose weight if needed, but it should also be rich in vitamins and minerals.                                                                                                                                                                                                                                                                                                                                                                                                                                         Stress maintenance:                                                                                                                                                                                                                                                                                                                                                                                                                                         The truth is, you can t just "deal with" infertility and IVF. You need to learn how to manage it and manage your stress it. Stress is one of your biggest enemies when going through infertility treatment. It can make the whole process even harder than it already is and extend the period of getting pregnant.    That s why stress management is vital. Not only does it help you stay healthy and strong during treatment, but it also helps you get pregnant faster.                                                                                                                                                                                                                                                                                                                                                                                                                                         Be patient:                                                                                                                                                                                                                                                                                                                                                                                                                                         Stress from IVF can affect people physically and mentally. I advise ladies not to begin an IVF treatment cycle during times of known high stress or just before a significant life transition, like a career change. Talk to your employer if you feel comfortable disclosing your plans to decrease work-related stress and make arrangements for the frequent clinic visits needed when undergoing IVF.                                                                                                                                                                                                                                                                                                                                                                                                                                         Stop smoking:                                                                                                                                                                                                                                                                                                                                                                                                                                         The quality of eggs and sperm is negatively impacted by smoking tobacco or any other substance. If you smoke, you need to quit immediately, as well as your spouse. Speak with your fertility team for advice about quitting smoking.   Smoking causes a number of issues for smoking couples trying to conceive. It lowers the quality of both sperm and eggs and can also cause problems in getting pregnant. Smoking increases the likelihood of miscarriage, making it more difficult for women to become pregnant.   Consult your doctor in the fertility clinic about quitting smoking before attempting to conceive if you re having difficulties getting pregnant but aren t sure if you or your spouse smoke.  

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